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<channel>
	<title>Indian Recipes - Authentic Indian Food Recipe &#187; Vegetarian Dishes</title>
	<atom:link href="http://indianrecipe.org/indianfood/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>http://indianrecipe.org</link>
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		<item>
		<title>Adai</title>
		<link>http://indianrecipe.org/adai/</link>
		<comments>http://indianrecipe.org/adai/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:36:59 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/adai/</guid>
		<description><![CDATA[Ingredients:
Par boiled rice- 2 cups
Red gram dhal- ½ cup
Bengal gram dhal- ½ cup
Green chillies- 6
Grated coconut- 3 tablespoons
Coarsely powdered pepper and cumin -1 teaspoon.
Chopped coriander leaves and curry leaves- 2 tablespoons
Salt to taste &#8211; optional
oil- for frying &#8211; use sparingly

Makes about 20 Adais
Directions:
Soak rice and dhal together for 2-3 hours. Grind it along with coconut [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
Par boiled rice- 2 cups<br />
Red gram dhal- ½ cup<br />
Bengal gram dhal- ½ cup<br />
Green chillies- 6<br />
Grated coconut- 3 tablespoons<br />
Coarsely powdered pepper and cumin -1 teaspoon.<br />
Chopped coriander leaves and curry leaves- 2 tablespoons<br />
Salt to taste &#8211; optional<br />
oil- for frying &#8211; use sparingly</p>
<p><span id="more-331"></span></p>
<p>Makes about 20 Adais</p>
<p>Directions:<br />
Soak rice and dhal together for 2-3 hours. Grind it along with coconut and chillies till it becomes a thick paste. Mix in the other ingredients. Heat a heavy dosa pan and spread little batter on it using the ladle into a thick circular adai. Add a teaspoon of oil around and fry on both sides in medium flame. Serve hot with chutney or tomato sauce. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Aur Simla Ki Mirch</title>
		<link>http://indianrecipe.org/aloo-aur-simla-ki-mirch/</link>
		<comments>http://indianrecipe.org/aloo-aur-simla-ki-mirch/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:36:50 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/aloo-aur-simla-ki-mirch/</guid>
		<description><![CDATA[(Sauteed Potatoes and Peppers)
Ingredients :
900 grams potatoes, finely chopped  (2 pounds)
350 grams seeded green peppers      (3/4 pound)
7 tbsp cooking oil
2 small onions, finely chopped
½ tsp fenugreek seeds
1 tsp white cumin seeds
1 tsp crushed garlic
1 tsp haldi
1 tsp red chilli powder
225 grams tomatoes, finely chopped    (1/2 pound)
½ [...]]]></description>
			<content:encoded><![CDATA[<p>(Sauteed Potatoes and Peppers)</p>
<p>Ingredients :<br />
900 grams potatoes, finely chopped  (2 pounds)<br />
350 grams seeded green peppers      (3/4 pound)<br />
7 tbsp cooking oil<br />
2 small onions, finely chopped<br />
½ tsp fenugreek seeds<br />
1 tsp white cumin seeds<br />
1 tsp crushed garlic<br />
1 tsp haldi<br />
1 tsp red chilli powder<br />
225 grams tomatoes, finely chopped    (1/2 pound)<br />
½ cup fresh coriander, finely chopped<br />
salt to taste</p>
<p><span id="more-330"></span></p>
<p>Directions :<br />
Heat the oil in a saucepan and brown the onions.<br />
When they are golden put the fenugreek and cumin seeds and stir until they turn a shade or two darker.<br />
Put the garlic, haldi, red chilli powder and salt and stir together for a few minutes.<br />
Put the chopped potatoes and green peppers and simmer over low heat in a covered pan.<br />
After 5 minutes, put the tomatoes, replace the lid and cook until both the potatoes and peppers become tender.<br />
Stir in the fresh coriander before removing from the heat to serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Gobi</title>
		<link>http://indianrecipe.org/aloo-gobi/</link>
		<comments>http://indianrecipe.org/aloo-gobi/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:36:30 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/aloo-gobi/</guid>
		<description><![CDATA[(Potatoes and Cauliflower)
Ingredients:
1 large cauliflower
2 potatoes, boiled &#038; peeled
1 tbsp coriander, finely chopped
1 green chillies
1 onion, finely chopped
¼ tsp turmeric powder
½ tsp dhania powder
1 tsp lemon juice
2 tbsp curds
½ tsp cumin seeds
3 tbsp oil or ghee

To be ground into paste:
2 tbsp coconut, grated
¼ cup coriander, chopped
3 green chillies
½ tsp ginger grated
1 tsp garlic grated
1 onion
½ [...]]]></description>
			<content:encoded><![CDATA[<p>(Potatoes and Cauliflower)</p>
<p>Ingredients:<br />
1 large cauliflower<br />
2 potatoes, boiled &#038; peeled<br />
1 tbsp coriander, finely chopped<br />
1 green chillies<br />
1 onion, finely chopped<br />
¼ tsp turmeric powder<br />
½ tsp dhania powder<br />
1 tsp lemon juice<br />
2 tbsp curds<br />
½ tsp cumin seeds<br />
3 tbsp oil or ghee</p>
<p><span id="more-329"></span></p>
<p>To be ground into paste:<br />
2 tbsp coconut, grated<br />
¼ cup coriander, chopped<br />
3 green chillies<br />
½ tsp ginger grated<br />
1 tsp garlic grated<br />
1 onion<br />
½ tsp wheat flour</p>
<p>Directions:<br />
Break cauliflower into florettes. Simmer in boiling water for 3 to 4 minutes.<br />
Drain, keep aside. Chop potatoes into medium chunks.<br />
Heat oil in a pan, add cumin seeds, allow to splutter.<br />
Add onion and green chilli, saute till pink.<br />
Add paste, turmeric powder, dhania powder, saute for 2-3 minutes.<br />
Add curds, stir continuously, till boiling resumes.<br />
Add potatoes, cauliflower, cook till gravy thickens.<br />
Stir occasionally to avoid burning.<br />
When gravy is thick and oil separates, add lemon juice and it is done .<br />
Garnish with coriander, serve hot.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Palak</title>
		<link>http://indianrecipe.org/aloo-palak/</link>
		<comments>http://indianrecipe.org/aloo-palak/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:36:22 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/aloo-palak/</guid>
		<description><![CDATA[Ingredients:
3 cups chopped spinach
2 large onions, chopped
2 potatoes, boiled and peeled
1 tomato, grated
2 green chillies
1&#8243; piece ginger
1 tsp lemon juice
½ tsp wheat flour
1 tsp red chilli powder
1 tsp cinnamon-clove powder
¼ tsp turmeric powder
½ tsp cumin seeds
2 pinches asafoetida
½ tsp garam masala
½ tbsp butter
4 tbsp ghee
Salt to taste

Method:
Put the washed spinach in a pan, add very [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
3 cups chopped spinach<br />
2 large onions, chopped<br />
2 potatoes, boiled and peeled<br />
1 tomato, grated<br />
2 green chillies<br />
1&#8243; piece ginger<br />
1 tsp lemon juice<br />
½ tsp wheat flour<br />
1 tsp red chilli powder<br />
1 tsp cinnamon-clove powder<br />
¼ tsp turmeric powder<br />
½ tsp cumin seeds<br />
2 pinches asafoetida<br />
½ tsp garam masala<br />
½ tbsp butter<br />
4 tbsp ghee<br />
Salt to taste</p>
<p><span id="more-328"></span></p>
<p>Method:<br />
Put the washed spinach in a pan, add very little water and a pinch of salt.<br />
Cover and boil over a high flame for 2 minutes.<br />
Cool quickly, or hold under running water in a colander.<br />
Put in a mixie, add green chilli and run for a minute.<br />
Keep slightly coarse, do not make very smooth. Keep aside.<br />
Cut the potatoes into big pieces. Heat ghee and fry potatoes till light brown.<br />
Drain the potatoes, keep aside. In the same hot ghee add the cumin seeds.<br />
Add the ginger, onions and fry till very tender. Add the tomato and further fry for two minutes.<br />
Add all the dry masalas and fry till ghee separates. Add spinach and potatoes.<br />
When it resumes a boil sprinkle the flour and stir well. Boil for 2-3 minutes.<br />
Add lemon juice. Just before serving heat butter in a tiny saucepan and add the asafoetida.<br />
Pour over the vegetable and mix gently. Serve hot. </p>
]]></content:encoded>
			<wfw:commentRss>http://indianrecipe.org/aloo-palak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arabi Palak</title>
		<link>http://indianrecipe.org/arabi-palak/</link>
		<comments>http://indianrecipe.org/arabi-palak/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:36:10 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/arabi-palak/</guid>
		<description><![CDATA[Ingredients:
2 bunches spinach
8 to 10 Nos. arabi
2 onion, chopped
2 tomato, chopped
8 garlic flakes, chopped
1 tbsp vegetable oil

Spices:
1¼ tsp red chili powder
¼ tsp turmeric powder
1 tsp jeera
salt to taste
Method:
Pressure cook arabi. Remove the skin and mash the arabi, keep aside.
Grind the spinach in a food-mixer and pressure cook with a pinch of salt and keep it [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
2 bunches spinach<br />
8 to 10 Nos. arabi<br />
2 onion, chopped<br />
2 tomato, chopped<br />
8 garlic flakes, chopped<br />
1 tbsp vegetable oil</p>
<p><span id="more-327"></span></p>
<p>Spices:<br />
1¼ tsp red chili powder<br />
¼ tsp turmeric powder<br />
1 tsp jeera<br />
salt to taste</p>
<p>Method:<br />
Pressure cook arabi. Remove the skin and mash the arabi, keep aside.<br />
Grind the spinach in a food-mixer and pressure cook with a pinch of salt and keep it aside.<br />
Drain all the water from the rice and throw away the water.<br />
Take a non-sticking skillet and place it on medium heat.<br />
Pour oil and when it is hot, put jeera. When they crackle, put onions and sauté till onions are brown.<br />
Add tomatoes to the fried onions. Add spices and little water<br />
Add the mashed arabi. Stir it well and mix it well for 5 minutes.<br />
Ready to serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baingan Bhurta</title>
		<link>http://indianrecipe.org/baingan-bhurta/</link>
		<comments>http://indianrecipe.org/baingan-bhurta/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:35:59 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/baingan-bhurta/</guid>
		<description><![CDATA[Ingredients :
1 Eggplant, freshly baked or broiled
2 green chilies, finely chopped
3 green onions (spring onions with greens)
1 tsp ground coriander
1 tsp ground cumin
½ tsp haldi
1 tsp garam masala
1&#8243; piece ginger, minced
2 large cloves garlic, minced
1 cup plain yogurt
2 tbsp ghee
2 tbsp cilantro leaves, finely chopped
salt to taste

Method :
Take out the skin and pulp the brinjal.
Heat [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients :<br />
1 Eggplant, freshly baked or broiled<br />
2 green chilies, finely chopped<br />
3 green onions (spring onions with greens)<br />
1 tsp ground coriander<br />
1 tsp ground cumin<br />
½ tsp haldi<br />
1 tsp garam masala<br />
1&#8243; piece ginger, minced<br />
2 large cloves garlic, minced<br />
1 cup plain yogurt<br />
2 tbsp ghee<br />
2 tbsp cilantro leaves, finely chopped<br />
salt to taste</p>
<p><span id="more-326"></span></p>
<p>Method :<br />
Take out the skin and pulp the brinjal.<br />
Heat the ghee and sauté the onion till it becomes translucent.<br />
Put the ginger, garlic and green chilies and fry for a minute.<br />
Put the chilli, coriander and cumin powders.<br />
Put the garam masala, salt and cilantro.<br />
Cook for a minute. Add the eggplant pulp, mix and cook for about 5 to 10 minutes.<br />
Combine the beaten yogurt.<br />
Ready to serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beetroot Gravy</title>
		<link>http://indianrecipe.org/beetroot-gravy/</link>
		<comments>http://indianrecipe.org/beetroot-gravy/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:35:30 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/beetroot-gravy/</guid>
		<description><![CDATA[Ingredients:
½ cup moong dal
3 beetroots
1 onion
2 tomatoes
2-3 green chillies
4-5 flakes of garlic
½ tsp pepper
½ tsp cumin seeds
1 tsp rice
2 tsp sugar
curry leaves
Corainder leaves for garnishing
1 tsp lime juice
2 tsp ghee
Salt to taste

Method:
Cut the onions, tomato and beetroot into small pieces.
Heat ghee in a tava, allow the curry leaves to splutter.
Add the onions first, when golden [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
½ cup moong dal<br />
3 beetroots<br />
1 onion<br />
2 tomatoes<br />
2-3 green chillies<br />
4-5 flakes of garlic<br />
½ tsp pepper<br />
½ tsp cumin seeds<br />
1 tsp rice<br />
2 tsp sugar<br />
curry leaves<br />
Corainder leaves for garnishing<br />
1 tsp lime juice<br />
2 tsp ghee<br />
Salt to taste</p>
<p><span id="more-325"></span></p>
<p>Method:<br />
Cut the onions, tomato and beetroot into small pieces.<br />
Heat ghee in a tava, allow the curry leaves to splutter.<br />
Add the onions first, when golden brown tomato and then beetroot.<br />
Grind chillies, pepper, rice and cumin seeds in the mixie and add it to the vegetables.<br />
Add sugar. Add salt and allow the ingredients to cook to 10 &#8211; 15 minutes, till beetroot is cooked.<br />
Add cooked moong dal to the cooked vegetables for 5 minutes in low flame.<br />
Remove it from the tava and add lime.<br />
Garnish it with corrinder. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bhindi</title>
		<link>http://indianrecipe.org/bhindi/</link>
		<comments>http://indianrecipe.org/bhindi/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:35:20 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/bhindi/</guid>
		<description><![CDATA[Ingredients :
½ kg bhindi
½ cup onions, chopped
1 tbsp coriander leaves, chopped
¼ cup yogurt
2 tsp oil
½ cup water
1 tsp red chilli powder
¼ tsp garam masala
1 tsp ginger paste
¼ tsp turmeric powder
¼ tsp jeera
salt to taste

Method :
Wash bhindies and chop them into small pieces.
Take ½ of onions and grind with ginger and spices.
Add this to the yogurt. [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients :<br />
½ kg bhindi<br />
½ cup onions, chopped<br />
1 tbsp coriander leaves, chopped<br />
¼ cup yogurt<br />
2 tsp oil<br />
½ cup water<br />
1 tsp red chilli powder<br />
¼ tsp garam masala<br />
1 tsp ginger paste<br />
¼ tsp turmeric powder<br />
¼ tsp jeera<br />
salt to taste</p>
<p><span id="more-324"></span></p>
<p>Method :<br />
Wash bhindies and chop them into small pieces.<br />
Take ½ of onions and grind with ginger and spices.<br />
Add this to the yogurt. Put some water and mix well to make a paste.<br />
Heat a non-sticking skillet and pour oil. When oil becomes hot add the remaining onions.<br />
Fry on medium heat till the onions turn light brown<br />
Put the yogurt paste and fry for 5 to 7 minutes while stirring.<br />
This will result into a mesh texture separating oil.<br />
Add bhindies and mix well. Add remaining water and cover it with a lid.<br />
Allow it to cook for about 5 minute on medium heat.<br />
Take out from flame and sprinkle coriander leaves.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brinjal Bharta</title>
		<link>http://indianrecipe.org/brinjal-bharta/</link>
		<comments>http://indianrecipe.org/brinjal-bharta/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:35:13 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/brinjal-bharta/</guid>
		<description><![CDATA[Ingredients:
1 large-sized brinjal
1 tbsp mustard oil
2 green chillies (finely chopped)
1 medium-sized onion (finely chopped)
salt to taste

Method:
Roast the brinjal over fire till it is nicely cooked.
Cool and remove the skin.
Mash the roasted brinjal.
Mix in the mustard oil, chillies, onion pieces and salt to taste.
Mix well and serve.
]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
1 large-sized brinjal<br />
1 tbsp mustard oil<br />
2 green chillies (finely chopped)<br />
1 medium-sized onion (finely chopped)<br />
salt to taste</p>
<p><span id="more-323"></span></p>
<p>Method:<br />
Roast the brinjal over fire till it is nicely cooked.<br />
Cool and remove the skin.<br />
Mash the roasted brinjal.<br />
Mix in the mustard oil, chillies, onion pieces and salt to taste.<br />
Mix well and serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brinjal Capsicum Gravy</title>
		<link>http://indianrecipe.org/brinjal-capsicum-gravy/</link>
		<comments>http://indianrecipe.org/brinjal-capsicum-gravy/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 06:35:04 +0000</pubDate>
		<dc:creator>info</dc:creator>
				<category><![CDATA[Vegetarian Dishes]]></category>

		<guid isPermaLink="false">http://indianrecipe.org/brinjal-capsicum-gravy/</guid>
		<description><![CDATA[Ingredients:
½ kg brinjal
1 capsicum
1 tsp soya sauce
2 tsp chilli powder
1 tsp garam masala
2 tsp corn flour
1 tsp ginger garlic paste
Salt as per taste
Coriander for decoration
1 onion

Method:
Cut the brinjals into medium size pieces
Put the brinjals in a glass bowl and pour one cup of water in it.
Place the bowl in microwave oven and boil it for [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<br />
½ kg brinjal<br />
1 capsicum<br />
1 tsp soya sauce<br />
2 tsp chilli powder<br />
1 tsp garam masala<br />
2 tsp corn flour<br />
1 tsp ginger garlic paste<br />
Salt as per taste<br />
Coriander for decoration<br />
1 onion</p>
<p><span id="more-322"></span></p>
<p>Method:<br />
Cut the brinjals into medium size pieces<br />
Put the brinjals in a glass bowl and pour one cup of water in it.<br />
Place the bowl in microwave oven and boil it for 7 minutes.<br />
After boiling take it outside the oven and mix the soya sauce, chillipowder, ginger garlic paste, garammasala, corn flour and salt.<br />
Keep it aside. Now cut the capsicum and onion into small pieces.<br />
In a glass bowl take 1 tsp oil and put the capsicum and onion in it and cook in microwave for 2 minutes.<br />
Mix the cooked capsicum and onion with the cooked brinjals and put these in the microwave and again cook it for minutes.<br />
After taking it outside mix the coriander leaves and serve hot. </p>
]]></content:encoded>
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