You will need
* 1 green cardamom pod
* 3 1?3 fl oz natural unsweetened yoghurt
* 1 ½ tsp caster or demerara sugar
* 1 tsp rose water
* 6 ¾ fl oz cold water
* 4 mint leaves
* 1 blender
* 2 tall glasses
* 1 sharp knife

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