Ingredients:
1 cup dal (mung or masoor)
1 chopped, onions
mustard oil
vegetables pitikas
papaya , pumpkin

Method:
Pitikas can be made with various vegetables like pumpkin, papaya.
To make vegetable pitikas, peel the papaya or pumpkin and discard the seeds. Cut into medium-sized pieces and boil with 1 cup of dal (mung or masoor).
When the dal is cooked remove the vegetable pieces and mash, adding salt and maybe a little bit of mustard oil.
Also, if you want chopped onions and chillies.

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